If you are low in progestone it can cause abnormal menstrual cycles, headaches, mood swings that include anxiety and depression and vaginal dryness (see my Yoni Salve). Balancing your hormones is one key to health. A nutritional consultation along with an herbal support program is key.
Progesterone Deficient Brew
8 oz. Organic Apple Cider Vinegar -
Vitex agnus-castus- aids with hormonal balance when there is a progesterone deficiency
Dandelion Root- Taraxacum offinale- rids the body of excess hormones which aids in hormonal balance
Boswellia - In studies showed that it may be beneficial to those with osteoporosis in that it reduces osteoclast activity which can lead to bone loss
Cinnamon- Cinnamonum verum-known as a warming tonic, helps to increase progesterone
Ashwagandha- Withania somnifera - Adaptogen, stress relieving, calming. Great for energy and strength
Black Cohosh- Cimicifuga racemosa- Has been used for centuries for gynocological issues. Great for menopause, anxiety. It affects how estrogen behaves in the body showing it could increase it or decrease it depending on the need.